Always consult a qualified professional before engaging in any form of physical exercise. If you feel faint, unwell or at all unsure when exercising, stop immediately and consult your Doctor. Self Defence Fighting Academy is not responsible for any damage or injury caused while training. Please train safe and responsibly. Be careful at all times. Anyone under the age 18 must must have parent or guardian approval.
The techniques demonstrated are for Self Defence purposes only. Do NOT use them to intentionally harm others. They must ONLY be used as a last resort. Self Defence Fighting Academy is not responsible for your use of the information provided any online courses.